For the active aging population looking to improve their golf game, keep up with grandkids, and not be challenged by life’s daily challenges, our Senior #2 lifestyle bag will help you do just that. The workouts and bands included with this bag will help you remain active, flexible, and decrease on joint stiffness. This bag is for seniors who are accustomed to fitness programs, and ideally, have previously used our Senior #1 bag.
Bands Included: Red (1/2"), Orange (1/2").
As people age, poor balance and flexibility contribute to many falls and broken bones. This signature bag will increase your flexibility, balance and strength. When done consistently, this workout will help you decrease your likelihood of falls and live a better quality of life. This bag is great for seniors who are just starting a fitness program.
Bands Included: Orange (1/2").
This comprehensive package will teach you everything you need to know about training with loop bands. After providing us with your workout goals, you will receive a customized band workout and the necessary bands to complete it.
Your customized band workout will be designed by Lynn Wracan, the Burn Baby Burn Fitness Bands Personal Trainer. Lynn has a Bachelors of Science Degree in Exercises Sciences from Ball State University and is a Certified Life Coach.
Please note: your Personal Loop Bands Training Session package can either be done remotely or at our fitness center located in Kissimmee, Florida.