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How Do I Train?

How Do I Train?

The way you train with our products is called a Metabolic Workout. Not only is this style of workout effective, but it will also deliver maximum results in minimal time. Workouts can be done quickly, on the go, and most importantly, are successful.

A metabolic workout features a total body workout in  a circuit format that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training.

The result of this approach is a workout that will supercharge your metabolism for up to 48 hours post workout. You will build lean muscle and burn stored fat. Additionally, workouts can take as little as 30 minutes per day, and you will be getting in the best shape of your life!

In addition to training on your own with our bands, Burn Baby Burn offers customized band workouts and packages. With this, you will discuss and convey your fitness goals directly with Lynn Wracan and receive a customized band workout and band package (for purchase) based on them.